Reclaim your vitality, clarity & peace.
Are you ready to restore your physical health and rewire your habits, hormones and headspace?
You’re not broken. You’re just stuck in a loop.
You’re running on a body that’s lost its rhythm. When your brain-body connection goes haywire, nothing shifts—until your cells can start signaling clearly and functioning again.
Your root causes hold the key.
Maybe your cortisol is crashing. Maybe your nutrients and neurotransmitters are depleted.
Maybe your hormones are swinging.
And maybe no one has actually looked at all those layers together.
🔍 You’ve tried:
Supplements, podcasts, or free plans...
Seeing your doctors, asked for a specialist referral, maybe therapy.
Maybe even functional doctors who just sold you expensive tests without helping.
But you still feel like:
Your brain is foggy or overwhelmed, or easily affected by your environment (fragile, jumpy)
Your physical health, mood or energy is unpredictable and limiting, and doesn’t encompass the real YOU underneath.
You’re out of rhythm with yourself—and it’s starting to feel permanent.
What if you had a custom stepwise map for what’s actually off—
and a 1:1 expert to guide you through it?
This isn’t a course or a protocol.
This is a healing container rooted in both science and soul.
We work together, step-by-step, to rebuild your systems—because your brain and cellular signaling underlies all other functions in your body. If these are out of balance, everything will feel out of balance.
💫 What’s Included
✅ 6 1:1 Visits (over about 3 months)
Each visit builds on the last. Our steps will vary based on your root causes, but we’ll start with an initial Foundations + Mapping Session that combines a health intake, lab review, a roadmap of your specific root causes, action steps (supplements with dosing recommendations, etc), and essential lifestyle foundations.
✅ Weekly Brain Check Ins on Zoom for Brain Rewiring + Mindset Focus
Healing isn’t just biochemical. We rewire your thoughts, core identity, and routines so that you can live in the rest & heal state instead of the fight-or-flight state. When we’re in fight-or-flight or a shutdown/freeze, out brain shuts off our immune system, hormones, digestion and absorption, and more—making it difficult to heal.
✅ A Private Portal
Guides you step-by-step in meaningful, actionable lifestyle changes—no guesswork.
✅ The Right Functional Labs
We start with a holistic foundations lab panel (included in the cost) looking at key aspects that are missed by conventional medicine. Additional functional testing options are hand-picked based on your case (cost varies, since the tests are chosen for your specific health picture).
✅ Messaging Between Visits
If you’re unclear on something or not sure you’re tolerating something, message me. I want to make sure you know exactly what to do and why.
✨ This Is For You If:
You feel like your body is inflamed, depleted, or “off” but no one can explain the root causes behind your symptoms or diagnoses.
You’re ready to be heard and ready to support your body’s unique needs and big picture.
You want high-level guidance that combines labs + intuition + root-cause healing; a blended natural + scientific approach.
You’re tired of piecing together your health through guesswork or trying to find a specialist who will see your interconnected health picture.
You’re thinking “life has got to better than this” and you want to feel like yourself again.
You’re ready to take action and ownership—but you want a clear, empowered path and real support.
I offer two ways to get started:
1. If you're ready to go all in, you can reserve your space in the full healing container now. I work with a small number of clients at a time, so space is limited and tends to fill quickly.
2. If you're not quite ready to commit fully, you’re welcome to begin with the Foundations + Mapping Session—our first step together where we’ll explore what’s driving your symptoms and outline your personal path to healing so you have a clear path forward. This can be a powerful standalone session, or a gateway into deeper work if it feels aligned.
Ready to Dive In?
Start your 3-month Surviving to Thriving journey. The investment is $2,497. This healing container includes:
All six 1:1 appointments, including the initial session plus the in-depth follow-up appointments (valued at $1,800+)
Naturopathic foundations lab panel (valued at $300)
Personal healing roadmap, and clearly detailed action steps after every appointment
Lifestyle/mindset guidance and live weekly brain rewiring support (12 sessions valued at $1,500+)
Ongoing progress tracking and adjustments
Messaging in the portal (real support is invaluable!)
Payment plans available.
FSA/HSA reimbursement eligible.
Ready to Take the First Step?
Book your $397 Foundations + Mapping Session to begin your healing journey with clarity and direction.
The investment is $497
$397 if reserved within 3 days of our discovery call.
I’ve found that those who act while their clarity is fresh tend to build the most momentum—and I love supporting that energy. If your follow-up call is later, just let me know—we can honor this rate as long as you stay in the conversation and are actively deciding.
In this one-on-one session, we’ll:
Complete a comprehensive health and lifestyle review, exploring your story and patterns.
Create a personalized root-cause roadmap of the key systems asking for support.
Outline realistic next-step action items—typically a blend of targeted herbs, nutrients, lifestyle shifts, and symptom support to begin stabilizing your system.
Review any previous labs or imaging, and determine which functional tests would be most helpful next.
Note: I don’t leave anyone hanging with labs—we’ll discuss what to order and why, but we wait to run the full foundational panel until you officially begin the full healing container.
You’ll walk away with:
A clear view of your personal root causes
A customized blueprint for where to focus and in what order
A sense of how we’d work together to support your body back into balance
And if you choose to continue within 7 days, the cost of this visit is fully applied toward your healing container and we move forward with lab testing.
This is your chance to experience what root-cause, whole-person care feels like—and get answers, not overwhelm.
I’d be so honored to support you in reclaiming your joy, vitality, and sense of self.
I look forward to connecting during our follow-up call to explore your questions and see if this path feels right for you.
If there’s someone who helps you make important decisions, you’re welcome to have them join the call!
