Hello! Nice to meet you.
I know firsthand that health and happiness go hand-in-hand. I’ve learned it’s hard to be fully alive if your body feels off, exhausted, or out of balance.
I first encountered fatigue, hormone imbalances, thyroid issues, and autoimmunity 20 years ago. My labs looked “normal,” but I knew there was more to uncover and heal. That realization led me to a career in naturopathic medicine.
After years of clinical practice and helping countless patients, I noticed a consistent theme: if our nervous system isn’t regulated, then everything downstream— hormones, thyroid, brain, energy—can’t hold a shift, and improvements remain limited. I saw great therapists and coaches supporting mental health, but I noticed a gap in supporting the physical side of mental health—ensuring the cellular physiology and biochemistry are in place for our brain (our body’s C.E.O.) to effectively communicate with the rest of our body.
To fill that gap, I’ve now transitioned into the role of a holistic health coach, working 1-on-1 work with women to blend science with intuition and heart. My focus is on mental health, brain physiology, hormones, thyroid function, and a root-cause approach that helps the body and brain actually work together, so lasting shifts are possible.
I’m now honored to share…
the holistic perspective that changed my life, and to help those who were in my shoes 20 years ago. Having navigated the medical system as both a patient and as a practitioner, my compassion for those I work with has only increased. I look at all areas of health and meet you where you’re at on your health journey.
I don’t use an algorithm approach; I know from personal experience that those health approaches don’t work. Instead, I use an individualized approach that works for YOU.
I’m not your typical holistic health guide…
I have combined the following to be in a unique position to help others:
my 20 years of personal experience with “invisible illness” (where things mostly look OK but you don’t feel OK!)
my clinical experience helping patients who had already previously sought help unsuccessfully at Mayo, Cleveland, and Stanford
my professional education as a naturopathic physician (4 years post-grad at NUNM, a USDE-accredited naturopathic medical school)
my additional trainings in cutting-edge therapies, frequency medicine, neuroscience, advanced cellular healing, and bio-energetic medicine
I don’t follow a typical functional or mind-body approach. Instead, I curate and combine practices to create a personalized framework that supports energy, clarity and balance.
I’ve lived in the Midwest, the South, the East Coast and the West Coast—but now I work remotely, providing integrative guidance to people from all over!
When my husband and I aren’t outdoors or at the lake with our pup Shirley, you can find me reading, writing, or spending time with all my favorite people! With everything I do, I try to bring more peace, love, clarity, and joy into everyday life.