Finding Real Energy: What Actually Helps When You’re Tired All the Time
If you've ever said, "I’m so tired, but I don’t know why,"—same. And if you're anything like the women I work with, you’ve already tried the basics. You're hydrating, getting to bed at a decent hour (or at least trying), maybe cutting back on caffeine... and yet the fatigue is still there. That kind of bone-deep exhaustion doesn't always go away with a nap.
So let’s talk about how to get more natural energy—not the fake energy that comes from pushing through, surviving on coffee, or checking out emotionally. I’m talking about real, sustainable energy that carries you through the day. Energy that feels grounded, calm, and strong. And no, this isn’t a lecture about doing more. It’s about doing less—but more intentionally.
🌿 Rebuilding Energy Means Respecting Energy
Most of us weren’t taught to listen to our bodies until they were yelling. So the first step in getting more energy during the day often starts with learning how your energy works—when it dips, what drains it, and what restores it.
Paying attention to those patterns is the foundation of living with more energy and being less tired. This isn’t about powering through—it’s about aligning with your body’s rhythm.
🧠 Rethinking Energy: It’s Not Just Physical
Energy isn’t just about sleep or food. It’s also mental, emotional, and spiritual. Many women I work with feel tired not because they’re doing too little, but because they’re constantly in fight-or-flight mode. Even when they’re sitting still, their minds are going a mile a minute.
So part of having more energy with less sleep (because let’s be real—that happens) is about calming the nervous system. That could mean:
Taking 3 minutes between work calls or errands to just breathe
Letting yourself say “no” without guilt
Shifting from fixing everything to simply witnessing what you feel
None of those things cost energy—but they can give a lot back.
🍳 What to Eat to Get More Energy
We can’t talk about how to get more energy without talking about food. But instead of calorie-counting or chasing the next superfood, think about eating to stabilize your blood sugar and calm inflammation. Why? Because both spikes and crashes mess with your focus, mood, and stamina.
Here’s what helps most people:
Starting the day with protein + fat (like eggs with avocado or a smoothie with collagen and nut butter)
Spacing meals regularly—especially if you tend to skip lunch and crash at 3pm
Reducing inflammatory triggers like sugar, dairy, or gluten if they’re a problem for you
Some of my patients feel a noticeable difference in energy just by balancing meals and adding trace minerals—yes, really. Sometimes it’s that simple.
☕ How to Get More Energy Without Caffeine
If you rely on caffeine to get through the day, you’re not alone. But using caffeine as a crutch is different from using it as a tool. If your energy dips are getting worse, it might be time to take a step back and support your body’s natural energy instead.
That could look like:
Taking morning light walks to reset your circadian rhythm
Supporting mitochondria with nutrients like CoQ10, B vitamins, and magnesium malate
Adding adaptogens like rhodiola, holy basil, or schisandra with guidance
Using low-dose naltrexone or IV therapy if chronic illness is part of the picture
Supporting your energy means supporting your cells—not just stimulating them.
⏳ How to Get More Energy After Work
Evenings can feel like the hardest part of the day. You're supposed to be off-duty, but your body is either crashing or ramping up. If this sounds familiar, your cortisol curve might be flipped—or your nervous system might still be on alert.
Some energy-boosting shifts here might be:
Switching to dim lighting after dinner to signal your body it’s time to rest
Doing restorative movement like yin yoga or stretching instead of cardio at night
Letting yourself rest without needing to “earn it” (yes, this is a radical act)
Sometimes energy doesn’t come from doing more—it comes from allowing rest before you think you deserve it.
💬 Final Thoughts: What Actually Works
So if you’re wondering how to get more energy now, the truth is—there’s no magic fix. But there are real ways to support your energy gently and sustainably, especially if you’re living with chronic fatigue, autoimmune conditions, or burnout.
It starts with respecting your body’s messages, not overriding them. It continues with nourishing your nervous system, your cells, and your spirit. And it deepens when you stop trying to be superhuman and start being supported.
If you’ve been tired for a long time, and you're ready to shift from surviving to thriving, you're not alone. This is the work I do every day—with myself, and with the women I walk alongside in healing. I can help you, too! Start by scheduling a free discovery call today.
